Forward Steps Free PDF eBook

book cover - happy young womanMake use of this list of positive emotions to help increase your “Emotional I.Q.”

You could call this a teaching list, it can be used to train yourself in experiencing some emotions with which you might not often be in touch.

When it comes to feeling different emotions, you really do have a say and absolute choice. How we respond to scenarios in life is within our power to change.

Positive feelings open up possibilities, raise our sense of hope and increase our ability to keep stepping forward. “Growing” positive emotions by being more focused on them, tends to produce even more good feelings, it’s exponential in its effect.

Scroll through the list and with each emotion, ask yourself, “When was the last time I recall fully experiencing this emotion? How could I feel this emotion more often?”

Practice using these emotions by choosing one to focus on, each day. Notice where and how it shows up in your life, and include it in your day when you see opportunity for doing that.

Practicing with these will strengthen your “emotional muscles” and you’ll gain some insight into how much choice you truly do have, regarding how you feel.


image - step one buttonGet your free “Positive Emotions List”

=> Click Here For Your Free PDF eBook <=


image - step two buttonExplore Today’s Highlighted Extra

I always like to include an added bonus for you, usually from a friend or colleague who I trust and who I know will give you self improvement content from which you’ll derive much benefit. Explore your added bonus for today, at this link for you...

banner - Forward Steps recommends 15

image - step three buttonSee Newest Forward Steps’ Favorites

=> Click For This Month’s Special Selection <=


Are you a FIRST TIME VISITOR to Forward Steps and you discovered this site by accident? How about joining us? Simply add your name below...


Thea Westra

P.S. Experience some wonderfully happy emotions by watching this video, with a most inspiring tale... based on a real story, five elderly Taiwanese men take a chance, to relive the dreams of their youth, after one of their own passes away.



Your free ebook is sponsored by Future Visioning


Contact  |  ©Forward Steps  |  Privacy, Terms Of Use & Disclaimer  |  Google  |  Affiliates
Image: Happy Young Woman by Vera Kratochvil