Forward Steps Free PDF eBook

image - I Thought You Loved Me Self Care ListHaving more energy and feeling more calm during our busy-ness does not need to take hours and days of work each week.

Incremental changes made long-term can have a huge impact on your overall feelings of confidence, vitality and serenity.

Add your own items to a list that I have only just begun for you. Look though this list and choose what you could change, today!

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Thea Westra

P.S. “Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.” This is a quote from Albert Schweitzer, but it captures the essence of what May You Be Blessed is all about.

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