Forward Steps Free PDF eBook


image - I Thought You Loved Me Self Care ListHaving more energy and feeling more calm during our busy-ness does not need to take hours and days of work each week.

Incremental changes made long-term can have a huge impact on your overall feelings of confidence, vitality and serenity.

Add your own items to a list that I have only just begun for you. Look though this list and choose what you could change, today!


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I always like to include an added bonus for you, usually from a friend or colleague who I trust and who I know will give you self improvement content from which you’ll derive much benefit. Explore your added bonus for today, at this link for you...

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Thea Westra

P.S. “Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.” This is a quote from Albert Schweitzer, but it captures the essence of what May You Be Blessed is all about.



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